Yoga Classes & Wellness Retreats in Flintshire & Denbighshire
Mindful movement | breathwork | strength & flexibility | presence | relaxation
Welcome | Croeso
Hidden Lotus comes from the notion of growing through what we go through. Like the lotus, we can continue to be reborn as we level up, expand and evolve into our highest self.
Sian is a 200hr Registered Yoga Teacher, trained in Vinyasa Krama & Ashtanga Yoga. and 50hr Yin yoga. She is a Level 3 Pilates Teacher & YOGABODY® Breathwork Coach and a studying Somatic Anxiety Coach with a passion for promoting mental and physical wellbeing. Providing a safe space for people to begin or continue on their own yoga journey, through the exploration of body, mind & breath. Offering adjustments to suit all levels and body types.
How to Find us
We are located at Parkfields Community Centre, Ash Grove, Mold CH7 1TB.
Turn left on the road to the hospital. There is free private parking at the centre. Go through the double doors, turn left and the main hall is on the right
moving meditation
Vinyasa Flow
Vinyasa yoga is a dynamic and creative style of yoga that’s like a dance for your body and soul. Imagine seamlessly flowing from one pose to the next, your breath guiding your movements like a gentle current. Vinyasa, meaning “to place in a special way,” is more than just exercise; it’s a journey of mindful movement and self-discovery.
Relax & Restore
Yin & Yoga Nidra
Yin Yoga is a slow-paced style of yoga, incorporating principles of traditional Chinese medicine, with asanas that are held for 2-5 mins. Props are used to create support and comfort. Yoga Nidra is also called yogic sleep (a state between being asleep and awake) involving visualisations and a body scan.
Strength & flexibility
Ashtanga Yoga
The Ashtanga Primary Series follows the same sequence and series of poses in a precise order, and can be physically demanding! It is a great class for weight loss and gaining flexibility and strength. Due to the set sequence. levels are given to adjust and extend each pose. It requires a general level of fitness without injuries.