Welcome | Croeso
Hidden Lotus comes from the notion of growing through what we go through. Like the lotus, we can continue to be reborn as we level up, expand and evolve into our highest self.
Sian is a 200hr Registered Yoga Teacher, trained in Yin Yoga, Vinyasa Krama & Ashtanga Yoga. She is a Level 3 Pilates Teacher & YOGABODY® Breathwork Coach with a passion for promoting mental and physical wellbeing. Providing a safe space for people to begin or continue on their own yoga journey, through the exploration of body, mind & breath. Offering adjustments to suit all levels and body types.
How to Find Us
We are located at Mold Rugby Club. There is plenty of free parking next to the club. Go through the metal gates, past the rugby pitch on your left and enter the hall via the door at the far end. The hall is through the double doors on the right.
Reviews
I’ve been taking yoga with Sian for a few weeks now & have thoroughly enjoyed it. She’s an amazing teacher, patient, explains everything thoroughly & to all different levels. You... read more
Tracey Davies
2 July 2020Sian is an amazing teacher. She gives support to all levels, she will simplify the poses to enable anyone to part take. She is easy to follow through her teaching... read more
Zoe Turner
28 June 2020Sian is an amazing teacher. She explains everything so well. Such a relaxed an calm atmosphere. Absolutely love these sessions❤️Highly recommended 🌟
LJane Quinton
1 October 2020Exceptionally relaxing experience with huge health benefits. Totally recommend Sian’s class as she’s a fantastic teacher.
Nikki Bower
3 January 2022I really look forward to the class Sain is great and takes time to listen to everyone. and help each person get the best from their class 💖
Jane Lindley
3 January 2022Fantastic class really enjoyed my first. Highly recommended Sian x
Emma Wainwright
20 July 2021I have been wanting to try Yoga again for a while and came across Hidden Lotus. I love the class and feel thoroughly relaxed after. I have arthritis and it’s... read more
Karen Milner
6 August 2021
Relax & restore
Yin & Yoga Nidra
Yin Yoga is a slow-paced style of yoga, incorporating principles of traditional Chinese medicine, with asanas that are held for 2-5 mins. Props are used to create support and comfort. Yoga Nidra is also called yogic sleep (a state between being asleep and awake) involving visualisations and a body scan.
Strength & flexibility
Ashtanga Yoga
The Ashtanga Primary Series follows the same sequence and series of poses in a precise order, and can be physically demanding! It is a great class for weight loss and gaining flexibility and strength. Due to the set sequence. levels are given to adjust and extend each pose. It requires a general level of fitness without injuries.
low impact strength
Yogalates
In Yogalates we work through Pilates mat exercises designed to strengthen the core while also working the whole body (especially legs, bums and arms) intertwined with flows to stretch and increase flexibility. Ending with mindfulness relaxation. Suitable for beginners.