About Hidden Lotus Yoga
The name Hidden Lotus comes from the notion of growing through what we go through.
Like the lotus, we can continue to be reborn as we expand and evolve into our truest form, our highest self. The lotus is a symbol of unwavering faith that we can rise again, even from the murkiest of waters. Healing ourselves from the inside is never linear, but once begun, can be key for finding peace and happiness in a chaotic world. Yoga asana and breathwork are some of the ways in which we can begin and continue this “journey of the self, to the self, through the self.” The Bhagavad Gita
Sian has a background in Psychology & teaching and has studied philosophy, mindfulness and Hinduism. Over the past 5 years, she has prioritised aligning her life, centring it around wellbeing in all aspects. Spending time in nature – hiking, climbing and swimming in North Wales, with nights out under the moon and stars, mountain top sunsets and sunrises from the van. Creating a work-life balance that allows more opportunities for flow, creativity & commitment to inner work.
Answering the call to finally embark on her well-being career path, Sian took her yoga teacher training in Jan 2019 in Goa, India, specialising in Ashtanga and Vinyasa Krama and has also completed courses in Mindfulness, level 3 mat Pilates, Yin Yoga and Breathwork. Working with people, to create a positive influence in this world. Guiding others on their own unique path, building community and creating a safe space for others to listen to their bodies, explore their edges and be their own teacher as they continue on their own path.