A guide to Yoga in the UK: different styles and what to expect in a yoga class
The word yoga can be translated as “union” or “yoking together”. The goal of yoga is to bring body, mind,…
journal prompts for reflecting and setting intentions going forward
We are all human and life is so beautifully amazing and messy all at the same time. I thought I’d…
9 Benefits of Mindfulness
Research shows that mindfulness training can bring these 9 benefits of mindfulness: Greater insight – when adopting a mindful perspective…
mindfulness – where does it come from?
Who brought mindfulness to the west? Mindfulness springs from a Buddhist concept. Thich Nhat Hanh introduced the concept of mindfulness…
What is Mantra Meditation?
What is Mantra Meditation? Mantra is a Sanskrit term, with “man” meaning “mind” and “tra” meaning “release.” It is a word,…
Common Yoga FAQs
What is yoga? Yoga comes from the Sanskrit word Yuj which means bind or unite. It is a multi-disciplinary practise…
Home Learning & Wellbeing Resources For Children & Teens
With social distancing and homeschooling on the cards, many parents may be wondering what to do or where to look…
Wild Garlic Pesto Recipe
Wild Garlic is one of the most common and easily located wild foods here in the UK. Growing in abundance…
Guide to Bandhas
Literally translated bandha means to lock or tighten. There are 3 major bandhas – the chin lock (Jalandhara), the abdominal lock (Uddiyana) &…
Finding Calm in the Chaos
With the current Pandemic and subsequent lockdowns in place, finding calm in the chaos is vital for our mental health. Since the beginning…