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What is yoga? Yoga comes from the Sanskrit word Yuj which means bind or unite. It is a multi-disciplinary practise…

With social distancing and homeschooling on the cards, many parents may be wondering what to do or where to look…

Wild Garlic is one of the most common and easily located wild foods here in the UK. Growing in abundance…

Literally translated bandha means to lock or tighten. There are  3 major bandhas – the chin lock (Jalandhara), the abdominal lock (Uddiyana) &…

With the current Pandemic and subsequent lockdowns in place, finding calm in the chaos is vital for our mental health. Since the beginning…

Hello from the new website! I have finally finished making my new website, setting up new ways for people to…