4 x Ashtanga Yoga Classes in person
7pm – 8pm | Mold Rugby Club
4 consecutive classes of Ashtanga Yoga (dates can be amended if needed with 24-hour notice, see cancellation policy)
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A modified primary series. We work through a set series of poses each week starting with sun salutations, standing and balance postures, seated and closing postures. Ending with a relaxation.
A great full-body workout, building overall strength and flexibility.
Suitable for beginners with an average level of fitness and no injuries.
Bring a mat, blocks (if you have them) water and a blanket/something warm for savasana.