Ashtanga Yoga Class Pass
4 x Ashtanga Yoga Classes in person
7pm – 8pm | Mold Rugby Club
4 consecutive classes of Ashtanga Yoga (dates can be amended if needed with 24-hour notice, see cancellation policy)
Choose start date below
The Ashtanga Yoga Primary Series follows the same sequence and series of poses in a precise order, and can be physically demanding!
The practice starts with several sun salutations A + B to create heat in the body, warming the muscles and aiding the flow of breath. These are followed by standing postures, balances, twists and folds that are held for 5 breaths.
It is an ideal class for weight loss and gaining all over body flexibility and strength. Different levels are given to adjust and extend each pose.
The class requires a general level of fitness without injuries.
Cancellation Policy – https://www.hiddenlotusyoga.com/cancellation-policy/
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