Ashtanga Yoga Class Pass
4 x Ashtanga Yoga Classes in person
7pm – 8pm | Mold Rugby Club
4 consecutive classes of Ashtanga Yoga (dates can be amended if needed with 24-hour notice, see cancellation policy)
Choose start date below
Upon booking you agree to the Client disclaimer
The Ashtanga Yoga Primary Series follows the same sequence and series of poses in a precise order, and can be physically demanding!
The practice starts with several sun salutations A + B to create heat in the body, warming the muscles and aiding the flow of breath. These are followed by standing postures, balances, twists and folds that are held for 5 breaths.
It is an ideal class for weight loss and gaining all over body flexibility and strength. Different levels are given to adjust and extend each pose.
The class requires a general level of fitness without injuries.
Cancellation Policy – https://www.hiddenlotusyoga.com/cancellation-policy/
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